Dr. Nawa Raj Subba
Book Introduction
This book is not just a theory but is a collection of practical counseling based on research findings on immune health. It has compiled new knowledges system presented in the chapters. The chapters are assessing immune health in the context of lifestyle focussing preventive measures. The book emphasizes the way-of-life styles and evidence-based practices. The writer has presented guidelines that can improve the immune strength by integrating those strategies. It is simple and covers day-to-day life. It will help lower the risk of getting infections and enhance well-being.
This book is a tool that help to boost immune functions. It helps to promote healthy behaviour and achieve fitness in their daily lives. People can update their immune flexibility by applying the practices outlined in this book. Readers can renew their lifestyles. It is not for an individual to the community’s well being.
A Complete Guide
Essentially, the book is a resource for persons looking to improve their immune function. It focuses on healthy behaviour and highlights fitness in their everyday lives. People can improve their immune resistance by imposing the procedures mentioned in this book. The guide will help them renew their lifestyles. It also gives readers and their community a better chance for the future.
Health depends on one’s immune system. This book is about the immune system. It provides simple ways to protect the body against diseases and suggests practical methods to improve one’s immune system.
Scientific Studies
It’s not just taking medication to strengthen your body’s natural protection. To keep the body healthy, attention should be paid to daily diet, habits, and ways to avoid diseases. Knowledge or information obtained based on scientific studies is the basis of writing a book. It also includes the author’s experience in the field of public health. This book explains how sustainable health conditions can be achieved by making small differences in people’s daily routines.
Enable feel good and positive emotions
The book attempts to balance theoretical knowledge and practical suggestions. The emphasis is on the steps that humans can take. Making some habit changes can reduce the risk of disease and increase your body’s function and production capacity. The book aims to enable you to feel good and positive emotions from morning to night. It will make the reader aware of how to control the health of one’s body.
This advice will improve your health and provide information on improving the community’s health. The reader will understand his and his community’s health rights.
