डा. नवराज सुब्बा परिचय ‘निरोगी चालचलन’ प्रतिरक्षा स्वास्थ्यबारे जानकारी दिने पुस्तक हो।यसले रोगबाट जोगाउने रोकथाम उपायहरू प्रस्तुत गर्दछ।पुस्तक जीवनशैली सुधारमा विशेष जोड दिन्छ।गलत जीवनशैलीमा सकारात्मक परिवर्तन गर्न प्रेरित गर्छ।यसमा वैज्ञानिक प्रमाणहरूको उपयोग गरिएको छ। एकीकृत रणनीतिहरू प्रतिरक्षा प्रणाली बलियो बनाउँछ।पुस्तकले संक्रामक रोगको जोखिम कम गर्न सहयोग गर्छ।स्वास्थ्यकर जीवनशैली अपनाउन पाठकलाई प्रेरणा दिन्छ। तन्दुरुस्ती चाहनेका लागि…
Dr. Nawa Raj Subba Book Introduction This book is not just a theory but is a collection of practical counseling based on research findings on immune health. It has compiled new knowledges system presented in the chapters. The chapters are assessing immune health in the context of lifestyle focussing preventive measures. The book emphasizes the…
Happy Tihar 2081: Celebrating Tradition and Togetherness As the glow of Tihar lights up every home, the heart wanders to fond memories of this joyous festival. Whether in Nepal or abroad, the spirit of Tihar rekindles a connection to our past, filling the air with nostalgia and warmth. A Festival of Light and Harmony In…
डा. नवराज सुब्बा पृष्ठभूमि नेपालमा विभिन्न जातजातिका थर छन्। किरात लिम्बूका थरहरूको अध्ययन गर्ने क्रममा थर लेखाइ र बोलाइमा भने एकरूपता छैनन्। साँबा थरधारीबाट एकरूपताका लागि गम्भीर चिन्ता र अभ्यास भएका छैनन्। लिम्बू जातिको एक थर साँबा, सांबा र साँवा जस्ता शब्दहरूको लेखाइ वा बोलाइका अर्थ के लाग्दछन् यो जान्न महत्त्वपूर्ण हुन्छ। लिम्बू जातिमा कुनै…
Dr. Nawa Raj Subba Abstract After the formation of federal Nepal in 2015, the country formed seven provinces. Each province had the right to choose its name. There was a heated debate on naming Province No. 1, located in eastern Nepal. Two major groups, Kirat and Limbuwan, have advocated different names. The controversy over whether…
The Limbu People of Nepal and India: An Overview Dr. Nawa Raj Subba Introduction The Limbu people, also known as Yakthung, are an indigenous ethnic group primarily residing in the eastern part of Nepal, with a significant population in the Indian states of Sikkim and West Bengal. The Limbu are one of the several groups…
An Ethnohistorical Overview of the Kirat People of Nepal and India Photo credit: himalayanculture.com Dr. Nawa Raj Subba Contemporary definition The Kirat people are native to the Himalayas of India and Nepal. They have an ancient history in the region. Therefore, the Himalayas are Kirat’s cultural and political landscape. Now, Rai, Limbu, Sunuwar, and Yakkha…
